Link to view in browser         

Beat the Summer Heat!

Summer is almost’s time to PLAY!

There are many ways to be safe, healthy and have fun this summer. Here are some ideas:

Fun in the Sun:

·         Wear sunscreen. (Don’t get burned. It may increase your risk for disease.)

·         Cover up with hats, sunglasses and light clothing.

·         Play outside in the morning and evening.

·         Stay cool by taking cool showers or baths.

·         Use bug spray to stay away from bug bites.

·         Make sure you are at a playground with friends or parents.

·         Wear safety gear while playing.

·         Wear a life jacket while in the water.

·         ALWAYS drink lots of water! (Hydrating helps keep our blood flowing.)


June is when we celebrate Father’s Day. Check out this fun activity sheet to do with a father figure in your life.

June is also Men’s Health Month. Here are some fun, active things to do with your dad:

·         Play basketball

·         Do a craft together

·         Go on a bike ride

·         Make a meal together


Remember to continue playing on the Healthy Kids’ Club website to learn more ways to stay healthy.

Your friend,

CC the Panda



CC’s message to parents: There has been a Whooping Cough outbreak in Washington State, we want you to be informed. Please view our website for details

Quick Facts:

·         Learn about vaccinating your child

·         Infants are at greatest risk

·         Over 300 cases this year already







Generated by Learn more